Partner WOD
50 Shoulder to OH #95/#65
100 Air Squats
Run 800M
40 Shoulder to OH
80 Air Squats
Run 600M
30 Shoulder to OH
60 Air Squats
Run 400M
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WOD
A.1 Back Squat – 7, 7, 7, 7
A.2
3 Rounds
9 Power Cleans #115/#85
12 Toes 2 Bar
15 Wall Balls
18 Push Press #115/#85
A.3
50 Evil Wheels
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WOD
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
3, 6, 9, 12….
Ball Slams
Burpee Box Jumps
A.3
1 Minute L-Sits
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WOD
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
7 Squat Cleans #155/#105
14 Pull Ups
A.3
5 Rounds
15 GHDSU
15 Weighted Back Extensions
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WOD
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
4 Rounds
Row 500M
10 OH Squats #135/#95
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WOD
A.1 Press – 3, 3, 3, 3, 3
A.2
21-15-9
Power Clean #135/#95
HR Push Ups
Wall Balls
A.3
5 x 1 Minute Planks
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