Partner WOD
Run 2,000M
50 Ball Slams #50/#30
50 Box Jump Overs
50 Pull Ups
100 Wall Balls
50 Pull Ups
50 Box Jump Overs
50 Ball Slams
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WOD
A.1 Bench Press – Find a new 5RM
A.2
12 Minute AMRAP
6 Box Jumps
9 Bench Press @ 80% of 5Rm
12 KB Swing
100M Sprint
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WOD
A.1 Power Clean – 2, 2, 2, 2, 2
A.2
5 Rounds
10 Front Squats #135/#95
10 Push Press
10 Burpees Over Bar
A.3
Accumulate 1 Minute L-Sit
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WOD
A.1 Deadlift – 2, 2, 2, 2, 2
A.2
20 Minute AMRAP
Run 200M
6 Pull Ups
6 Hand Release Push Ups
12 Front Rack Lunge #95/#65
A.3
3 Rounds
20 Hollow Rocks
20 Supermans
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WOD
A.1 Push Jerk – 2, 2, 2, 2, 2
A.2
5 Rounds
10 Box Jumps
10 OH Squats #95/#65
Row 500M
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