WOD
A.1 Bench Press 8, 8, 8, 8
A.2
3 Rounds
Run 400M
14 Power Cleans #95/#65
14 Jumps Squats over barbell
A.3
3 Rounds
1 Minute Plank Hold
20 Hollow Rocks
Post loads and times to comments.
WOD
A.1 Hang Power Snatch – 3, 3, 3, 3, 3, 3, 3
A.2
3 Rounds
3 Minute AMRAP
3 Burpees
6 Goblet Squats
9 V- Ups
Rest 1 Minute Between Rounds.
Post loads and rounds to comments.
Change is the law of life. And those who only look to the past or present are sure to miss the future.
John F. Kennedy-
WOD
A.1 Front Squat 10, 10, 10
A.2
4 Rounds
10 Alternating Front Rack Lunge #135/#95
20 Russian Twists #45/#25
Run 300M
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WOD
A.1 Push Jerk 3, 3, 3, 3, 3
A.2
3 Rounds
Run 400M
12 Deadlifts @BW
12 Burpees over the Bar
A.3
100 Ab Mat Sit Ups
Post loads and times to comments.
Partner WOD
In teams of 2:
Run 2,000M
Then…
2 Rounds
50 Hang Power Snatch #75/#55
50 Thrusters #75/#55
50 SDHP #75/#55
Post partners and times to comments.
