WOD
A.1
5 Rounds
3 Deadlifts
8(e) Single DB RDL
A.2
4 Rounds
12 Deadlifts #225/#155
6 DB Front Squats #50/#35
Directly into…
200m Farmers Carry*
Every Break = 6 DB Front Squats
(18:00 Cap)
A.3
3 Rounds
20 Ipsilateral Deadbugs
20 Russian Twists
:30(e) Side Pillar
Post loads and times to comments.
WOD
A.1
5 Rounds
3 Press
12 Seated DB Lateral Raise
A.2
50 Calorie Row
40 Hang DB Snatch #50/#35
15 Burpee Pull Ups
40 DB Hang Snatch
50 Calorie Row
A.3
3 Rounds
10 Single Arm DB Sit Ups (R)
10 Single Arm DB Sit Ups (L)
30 Heel Taps
Post loads and times to comments.
WOD
A.1
5 Rounds
3 Back Squat
7 Strict Pull Ups
A.2
12:00 AMRAP
Run 100m
9 Power Cleans #135/#95
Run 100m
9 Push Jerks
A.3
50 Evil Wheels
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Partner WOD
In Teams of 2:
3 Rounds
Row 1,000m
50 Burpees
50 Box Jump Overs
50 Power Cleans #135/#95
Run 800m (together)
Post partners and times to comments.
