WOD
A.1
5 Rounds
5 Press
30 Banded Shrugs
A.2
2 Rounds
Run 800m
12-9-6
Hang Power Snatch #95/#65
Bar Facing Burpees
Rest 3:00
A.3
50 Evil Wheels
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WOD
A.1
5 Rounds
5 Back Squat
12 DB Lunge
A.2
60 Power Cleans #135/#95
120 Push Ups
180 Air Squats
A.3
3 Rounds
20 Ipsilateral Deadbugs
20 Kb Swings
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Partner WOD
In Teams of 2:
20:00 AMRAP
10 Push Press #115/#35
10 KB Swings #53/#36
10 Box Jumps
*Alternate Stations w/ Partner
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WOD
A.1
5 Rounds
3 Bench Press
12 DB Fly
A.2
16:00 EMOM
Minute 1: 6-8(e) Alt Front Rack Reverse Lunge
Minute 2: 10-12(e) SA DB Row
Minute 3: max Strict Dips/Push Ups
Minute 4: Rest
A.3
4 Rounds
:15 L-Sit
10(e) Teapot
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